Don’t Let Your Weight Loss Go to Waste
Keep Your Muscle.
Keep Your Results.
Expert online and at-home training for men and women ~ specializing in support for GLP-1 medication users.
Preserve lean muscle, rebuild sustainable habits, and feel strong and confident in your body ~ for the long term.
NASM-Certified Personal Trainer & Wellness Coach Specializing in GLP-1 Muscle Preservation & Metabolic Health
Whether you're just starting your GLP-1 journey or preparing to transition off, I offer personalized support that meets you where you are:
At-Home Personal Training
Experience high-quality, results-driven personal training without ever leaving your house.
As the founder of Modern Sport and Wellness, I bring professional, fully customized in-home personal training sessions to you. Whether your goal is building strength, losing fat, improving mobility, increasing energy, or simply feeling stronger and more confident, I create a program that fits your exact needs, home setup, and real-life schedule.
What’s Included:
Personalized 1:1 training sessions in your home (locally) or online.
Custom workout programming with video demonstrations
Capabilities testing and ongoing progress assessments
Trainerize app access for daily guidance, logging, and direct messaging
Focus on proper form, injury prevention, and sustainable habits
Perfect for busy professionals, parents, and anyone who wants serious results with maximum convenience and privacy.
No crowded gyms. No generic plans. Just expert coaching that comes to you.
Unlock Your Strength in Just 7 Days ~
Join the Muscle Shield Challenge!
Ready to build a stronger, more resilient body? The 7-Day Muscle Shield Challenge is your fast-track introduction to effective strength training designed to "shield" and ignite your muscles.
In this high-energy, beginner-to-intermediate program, you'll follow daily workouts that target major muscle groups with progressive resistance, smart recovery, and simple nutrition guidance. Whether you're new to lifting or looking to kickstart momentum, you'll experience:
Noticeable gains in strength and muscle tone
Improved energy and posture
A solid foundation in proper form to prevent injury
Habits that set you up for long-term success
Perfect as a standalone jumpstart or gateway to deeper transformation. No gym required ~ home or outdoors. All delivered through the Trainerize app with daily check-ins, form videos, and my personal support.
By the end of the week, you'll feel unstoppable and ready to protect your hard-earned muscle for life. Spots are limited ~ start your challenge today!
$97 (one-time)
Sustainable Weight Loss & Muscle Preservation ~
12 Weeks of GLP-1 Wellness Support
Taking (or transitioning off) GLP-1 medications like Ozempic or Wegovy? Don't let muscle loss derail your progress. The 12-Week GLP-1 Wellness Support Program is your complete coaching system to maximize fat loss while safeguarding ~ and building ~ lean muscle.
This personalized program combines:
Targeted strength training (2–4 sessions/week), to counteract the muscle-wasting side effects common with GLP-1s
Once a week 1:1 ~ online, at-home or outdoor training with me!
High-protein nutrition strategies and meal guidance tailored to your medication journey
Habit-building tools for sustainable results that last beyond the meds
Weekly check-ins, progress tracking, mindset support, and adjustments for energy, side effects, and recovery
You'll learn how to:
Preserve (and grow) muscle mass for a stronger metabolism
Maintain steady, healthy weight loss
Transition confidently ~ whether staying on GLP-1s longer or moving to lifestyle-only maintenance
Ideal for anyone using these medications who wants to keep the weight off and feel strong, energized, and confident.
Delivered 1:1 through Trainerize with custom workouts, assessments, and direct access to me.
Transform your body composition and take control of your long-term health. Enroll now ~ limited spots per cohort.
$997 (or 3 payments of $367)
Free Strength Strategy Session
Not sure where to start with your fitness or GLP-1 journey?
Book your free 30-minute Strength Strategy Session today.
In this no-pressure call, we'll:
Review your goals, current fitness level, and any challenges (including medication use or muscle preservation concerns)
Discuss the best path forward — whether it's the 7-Day Challenge, 12-Week Program, or a custom plan
Answer your questions and create an initial action step you can use immediately
Determine if we're a great fit to work together
This is your opportunity to get expert guidance tailored to you ~ completely free and with zero obligation. Limited sessions available each week.
Click below to schedule your Strength Strategy Session and take the first step toward a stronger, healthier you.
Why Clients Choose:
Specialized expertise in GLP-1 muscle preservation
Flexible, online coaching that fits your busy life
Science-based programs backed by NASM standards
Real support ~ not just another generic plan
Ready to feel strong, confident, and in control of your health?