Frequently Asked Questions
General Questions
Who do you work with?I primarily specialize in helping men and women who are using GLP-1 medications (such as Ozempic, Wegovy, Mounjaro, or Zepbound). I also work with clients who want general online personal training or in-person training in the Marin/Sonoma County area.
Program & Coaching Questions
Do I need to be on GLP-1 medication to work with you?No. While GLP-1 support coaching is my specialty, I welcome clients who want general strength training, fat loss, muscle building, or overall wellness support.
Where are you located?I’m based in Novato, Marin County, California. I offer online coaching nationwide and limited in-home personal training locally in Marin and Sonoma Counties.
What is the 12-Week GLP-1 Transition Program?It’s my flagship program designed to help you preserve muscle, manage side effects, and build sustainable habits during and after GLP-1 use. It includes custom workouts, protein timing guidance, weekly check-ins, and ongoing support through the Trainerize app.
Can I train with you in person?Yes! I offer limited in-home personal training sessions in Marin and Sonoma Counties. Please contact me so we can discuss availability and details.
Practical Questions
What is your pricing?Pricing varies by program. Exact pricing is shown on the Programs page.
Honest Questions
Do you guarantee results?I don’t guarantee specific results (no honest coach can). Your results depend on many factors ~ consistency, starting point, sleep, stress, and following the program. What I can guarantee is my full support, expertise, and adjustments along the way.
How does online training/coaching work?Everything is done through zoom or a professional app called Trainerize. You’ll get custom workouts, video form checks, messaging with me, progress tracking, and weekly video calls. It’s very convenient and works around your schedule.
Do you offer payment plans?Yes. Most programs can be paid monthly or in full (with a discount for paying upfront).
Are you a doctor or dietitian?No. I’m a NASM-Certified Personal Trainer and Wellness Coach. I do not give medical advice or prescribe diets. I always recommend you work with your prescribing physician regarding GLP-1 medications.
How often will we communicate?Most clients get weekly video check-ins + unlimited messaging support. I respond to messages within 24–48 hours on weekdays.
What if I’m not happy with the program?I want you to feel confident before we start. That’s why I offer a free Discovery Call. If at any point the program isn’t a good fit, we can discuss options. I do not offer refunds for services already provided.
Ready to take the next step?