Hi, I’m Amanda ~ founder of Modern Sport and Wellness.

As a NASM-certified Personal Trainer and Wellness Coach based in Novato, California,

I created Modern Sport and Wellness because I saw too many people losing significant weight on GLP-1s only to struggle with muscle loss, low energy, and weight regain once the medication changed or stopped. I believe you deserve to keep the progress you’ve worked so hard for ~ and feel strong, confident, and healthy in the process.

My Approach I combine evidence-based strength training, smart nutrition strategies and practical habit coaching.

With a background in fitness and wellness, I specialize in making science-backed coaching simple, supportive, and personalized to fit your real life.

Outside the coaching app, you’ll find me enjoying the beautiful Marin County trails, spending time with family, and continuously learning about the latest in women’s metabolic health.

I’d love to connect with you and explore how we can work together.