Hi, I’m Amanda ~ founder of Modern Sport and Wellness.

As a NASM-certified Personal Trainer and Wellness Coach based in Novato, California, I’m passionate about helping men and women successfully navigate their health journey during and after GLP-1 medications (like Ozempic, Wegovy, Mounjaro, and Zepbound).

I created Modern Sport and Wellness because I saw too many people losing significant weight on GLP-1s only to struggle with muscle loss, low energy, and weight regain once the medication changed or stopped. I believe you deserve to keep the progress you’ve worked so hard for ~ and feel strong, confident, and healthy in the process.

My Approach I combine evidence-based strength training, smart nutrition strategies (including protein timing and leucine thresholds), and practical habit coaching to help you:

• Preserve and build lean muscle

• Manage common GLP-1 side effects

• Rebuild your metabolism naturally

• Create sustainable routines that last beyond the medication

With a background in fitness and wellness, I specialize in making science-backed coaching simple, supportive, and personalized to fit your real life.

Whether you’re just starting GLP-1, tapering off, or working to maintain your results, I’m here to guide you with compassion, expertise, and accountability.

Outside the coaching app, you’ll find me enjoying the beautiful Marin County trails, spending time with family, and continuously learning about the latest in women’s metabolic health.

I’d love to connect with you and explore how we can work together.